The history of the Sofiaga brand begins with the search for oneself.

I have a wide range of experience in physical and psychological fields, I have read and understood many theories and tried various physical exercises on myself. I was looking for that discipline that would bring me a feeling of peace and refinement.

It was a long road of trials and tribulations. Along the way, I discovered common outlines in all practices. it is. A healthy approach to oneself and the environment. If you take care of yourself then you take care of your environment to keep your well being stable. And being well is easy if you stick to a daily routine. Sleep, nutrition, work-rest balance, physical activity/exercise. And after that comes the care of spirituality. It doesn't matter what religion you believe in. The main thing is to have the trust of the world, and understand that you are not alone, that you are in this country! You have your mission to fulfill.

If you believe this, then you will see people around you who will help you in this mission with love and determination.